Stretching is only one aspect of Yoga Day. It involves taking deep breaths, slowing down, and making space for your motivations. Our definition of wellness at Defence Bakery combines mindful eating with deliberate movement. This year, instead of just celebrating with food that tastes good, we're celebrating with food that you can feel.
Our selections, which include protein-rich almond butters and organically slow-fermented sourdough breads, are made to promote a more mindful, balanced lifestyle—perfect for yogic living.
The Yogic Plate:
What to eat before or after whether you begin your day with sun salutations or end it with breathwork, your plate is important. Beforehand practicing: Fuel lightly and correctly. A piece of our rye or ancient grain sourdough topped with unsweetened creamy almond butter delivers pure energy without weighing you down. After practice, refuel with strength. Choose a slice of onion garlic cheese sourdough with classic crunchy or Jaggery almond butter, which is high in protein, healthy fats, and has a natural flavor that promotes recovery.
Why Sourdough Loves Your Gut :
Your gut is responsible for more than simply digesting it also influences how you feel, focus, and operate. Our Ancient loaf, Rye, French Peasant, French Baguette, Onion Garlic & Cheese, Jalapeno & Cheese, and Whole Wheat Sourdoughs are slow fermented, allowing you to absorb nutrients more efficiently and maintain a healthy microbiome. Gut health combined with yoga and breathwork results in a more relaxed mind and a stronger core.
Slow Food for a Slow Mind:
Stillness in yoga does not imply stopping rather, it refers to fully entering the present moment. The same holds true with sourdough. At Defence Bakery, our breads are created through a peaceful, thoughtful method that reflects the rhythm of yoga living. Just as breath anchors the body, our sourdough gently rises to anchor each loaf in presence and caring. From french peasant sourdough to jalapeno, each slice urges you to slow down, savor, and simply be.
Almond butter = clean fuel
High- protein, good fat, no junk. Just pure almond butter— flavorful variants to complement your mood and mat. Classic creamy, classic crunchy, unsweetend crunchy, Jaggery crunchy, dark chocolate creamy. Whether you're yogi or mindful eaters, there's a jar for you.
A Morning Routine Worth Waking Up For
Begin with sun salutations. Serve with a cup of coffee from Defence Bakery, a warm piece of bread, and almond butter. It's a deliberate ritual that goes beyond simply eating. One that adds flavor, purpose, and just the right amount of grounded energy to your morning.
Celebrate Yoga Day with a balanced breath and a balanced bite. Stop by Defence Bakery to stock up on the good stuff for your body, mind, and mat.
Explore Almond Butters -https://defencebakery.in/products/ancient-sourdough-bread?gad_source=1&gad_campaignid=22444253468&gclid=CjwKCAjwx8nCBhAwEiwA_z__07UxWCuJdHpLK8o_AMLh89n60Gr0p7wNsg-soEdGmsFFeeCWHTcaQBoCgBQQAvD_BwE
Browse Sourdough breads -https://defencebakery.in/products/ancient-sourdough-bread?gad_source=1&gad_campaignid=22444253468&gclid=CjwKCAjwx8nCBhAwEiwA_z__07UxWCuJdHpLK8o_AMLh89n60Gr0p7wNsg-soEdGmsFFeeCWHTcaQBoCgBQQAvD_BwE
