• The bread you need, is the bread we knead.

    The bread you need, is the bread we knead.

    Posted by: Defence Bakery

    Why to introduce rye bread in the diet?

    Packed with fibre and loaded with essential nutrients, Rye is one of the healthiest grains in the world and is known to help in improving insulin sensitivity and lowering cholesterol. It’s a good source of soluble fiber, vitamin E, calcium, iron, and potassium. Because rye is harder to refine than wheat, it retains more of its nutrients. Making Rye bread your choice would also mean reducing the risks of cardiovascular diseases.

    Rye has long been the underdog grain, associated with the lower class and relegated to the status of “acquired taste.” Once known as the “poverty grain” for its robust grain that grows well in poor soils and was often harvested and eaten by impoverished communities.

    But not any more! These days people all over the world serve this bread proudly.

    The hearty and tasty Rye bread can be eaten with almost everything, just like any regular bread. It is in fact the perfect way to start your day since it bolsters satiety (feeling of fullness) and curbs mid-morning and mid-afternoon cravings. Rye Bread makes fantastic sandwiches, fresh and toasted, and goes well with eggs, butter, salami, jam, spreads, marmalades etc. It is also a great accompaniment to soups, dips and pastas.

    The Rustic Rye Bread hit our shelves recently and has been a favourite among customers ever since. Visit any of our stores and try the bread before buying your healthy loaf of happiness.